List of Natural Diuretics

Why do many people prefer natural diuretics? Or is it a “natural” experience that every individual wants to be associated with? Whatever the reason there should be a lot of learning from your side when it comes to diuretics, especially the natural ones.

As it turns out, a lot of people turn to natural herbs that feature diuretic properties rather than take ordinary pills. Natural diuretics are known to remove excess fluids, kidney stones, lymphatic swelling, PMS and more. But you should remember that moderation is the key when you take diuretics (whether natural or in the form of pills).

Natural diuretics are used to cure such disorders as sciatica, high blood pressure and gonorrhea. In China, for instance, green tea is heavily used. Another effective natural diuretic is cranberry juice that helps to remove excess fluids from the body system. Here’s a short list of the most popular natural diuretics.

• Coffee
• Tea
• Watermelon
• Grapefruit and grapefruit juice
• Lemons and lemonade
• Cucumbers
• Water, water, and more water

Dandelion leaf tea acts as a detoxifier and helps to cure cystitis and urinary tract diseases. Nettle on the other hand aids in cleaning up the body system. Apple cider vinegar is also known to maintain potassium level in the body and can be included in salad dressing due to its natural diuretic properties.

However, it’s nice to carefully study all the properties of natural diuretics and consult a doctor in order to prevent problems that might crop up on your way when using them.

Beside natural diuretics you can use diuretics in the form of pills which are usually referred to as water pills. These pills can be bought over the counter. Certainly, it’s highly advisable to consult a physician before taking any diuretic.

One of the most common uses of diuretics is treatment edema, which is caused by a high level of retention of fluids in the body. Other reasons for prescribing diuretics include high blood pressure and common heart ailments. Increased urine production helps the body to extract excess salts that may reduce blood volume.

Other people use diuretics to lose as much weight as possible within a short period of time. They do that despite the fact that diuretics have been known not to reduce body fat. The only thing that diuretics do is remove most of the fluid retained in the body. This way of losing weight is only temporary as fluids accumulate in the body again after some time. That’s why this method of losing weight has been discouraged by experts. Moreover, excessive use of diuretics can cause severe body dehydration and lack of the mineral potassium in the body.

If you need to reduce the amount of fluid in your body, you do not have to take pills as there are some natural alternatives to them. Some of the foods that have shown diuretic properties include coffee, apple cider, cranberries or cranberries juice. Fruits that contain a lot of water have also been known to increase urination therefore reducing water in the body.